Yoga for Stress Relief
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Outlines a step-by-step, ninety-day program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle that can counteract stress; and explains the causes and development of stress. Original. 22,500 first printing.
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(1)
Outlines a step-by-step, ninety-day program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle that can counteract stress; and explains the causes and development of stress. Original. 22,500 first printing.
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