Yoga For The Young At Heart
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Bol Partner
This book is designed to offer a simple and easy-to-implement introduction to yoga. It contains a clear and encouraging introduction to yoga and 32 poses, followed by variations and additional information about menopause and using restorative poses. Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy.
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Beschrijving
Bol Partner
This book is designed to offer a simple and easy-to-implement introduction to yoga. It contains a clear and encouraging introduction to yoga and 32 poses, followed by variations and additional information about menopause and using restorative poses. Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy.
Beschrijving
(2)
Bol Partner
This book is designed to offer a simple and easy-to-implement introduction to yoga. It contains a clear and encouraging introduction to yoga and 32 poses, followed by variations and additional information about menopause and using restorative poses. Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy.
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