Yoga: Practices and Benefits

Yoga: Practices & Benefits is a practical and reader-friendly guide designed to help individuals understand and experience the true essence of yoga in daily life. Based on the authors' more than 15 years of teaching experience, the book presents yoga in a simple, systematic, and scientifically meaningful manner. With step-bystep instructions supported by photo illustrations, readers can easily learn and practice various asanas, pranayama, meditation techniques, and mudras, even without prior experience in yoga. One of the unique strengths of this book is its focus on the logical sequencing and scheduling of yoga sessions, an important aspect that is often missing in conventional yoga books and regular yoga classes. The book explains not only how to perform yogic practices correctly, but also when and why they should be practiced to achieve maximum physical, mental, and emotional benefits. Prepared in line with the objectives of NEP 2020 and Value Added Courses in Yoga, this book serves as a valuable resource for undergraduate students, teachers, yoga practitioners, and all those seeking holistic health and well-being. Blending traditional yogic wisdom with practical teaching experience, Yoga: Practices & Benefits inspires readers to adopt yoga as a way of life for achieving balance, inner peace, fitness, and overall wellness.

Pagina's: 164, Paperback, Notion Press