Yoga, relaxation and meditation

The aim of this yoga book is to introduce people to this discipline from a health perspective. What makes this book unique is that it looks at the benefits of yoga practice from a global, holistic health perspective, promoting the development of the six dimensions of health: physical, mental, social, emotional, spiritual and environmental. More specifically, this book will help you deepen your knowledge and skills through diversified and stimulating learning activities. You’ll find reflective activities, easy-to-perform physical tests, posture cards for all skill levels, and digital learning materials (guided meditations and video tutorials). The content of this book is adapted for everyone to support your progress and motivation while optimizing your physical (technical) capabilities. In addition to these pedagogical activities, other teaching tools are offered to consolidate your learning: • Critical analysis of your overall, holistic health; • Measurable self-assessments of yoga sequences; • Measurable self-assessments of yoga postures; • “Moment of Reflection” questionnaires; • Demonstration videos; • Progress-oriented reviews; • “Try-it” discovery activities; • Enrichment activities to take you further.