You Are Not As Broken Think Are: Liberate Yourself From The Shackles Of Trauma

Have you noticed a pattern of unhealthy relationships? Do you feel stuck in negative thoughts, emotions,and behaviors? Do you wish you had more power to set healthy boundaries? You want to make thechanges you know you need to make, but you don't know where to start, and maybe you don't even knowhow you got to this point in the first place.In You're Not as Broken as You Think You Are, Sara Stalker uses her expertise as a psychotherapistwho specializes in childhood trauma and addiction to help you understand your survival strategies, silenceyour inner critic, and reclaim the power that trauma tried to take away.Learn how to:Recognize toxic relationshipsUnderstand how your history impacts your present (and your future)How to break unhealthy parenting patternsUnderstand your addiction (and how it impacts others)Embrace healthy relationshipsHow to begin stitching yourself back togetherAnd more.If you or a loved one is feeling weighed down by trauma, or the effects of trauma, You're Not as Brokenas You Think You Are give you the support and insight you crave.Your history is a chapter, not the whole story. It's time to stop surviving and start living.

Pagina's: 254, Paperback, Sara Stalker