You Are Not Broken. Becoming.: Living With Trichotillomania: A Loving Guide for Healing, Hope, and Self Acceptance

You Are Not Broken. You Are Becoming.If you are a parent trying to understand Trichotillomania, or someone struggling with the cycle yourself, this book was written for you.For years, Kayla Rena lived with the frustration, shame, helplessness, and emotional roller coaster that so often comes with Trichotillomania. She knows what it feels like to want things to change but not know where to begin. She also knows what it feels like to finally start taking your power back.In this heartfelt and practical guide, Kayla shares the mindset shifts, daily habits, awareness techniques, and simple tools that helped her begin creating positive change and regain a sense of control.Inside you will learn: - Why Trichotillomania is not a choice or a character flaw- How childhood beliefs and subconscious patterns can influence behavior- The power of grace for both parents and children- A simple system for disrupting negative thought patterns- How awareness creates change- Why environment matters more than most people realize- Practical daily habits that support healing and self control- How to stop viewing yourself through shame and start seeing yourself through compassionMost importantly, this book offers something many families desperately need: Hope.You are not alone.You are not powerless.And you are not defined by your struggles.Whether you are reading this as a parent, a child, a teen, or a loved one searching for answers, this book will help you better understand the cycle, strengthen your mindset, and begin moving forward one thought, one choice, and one day at a time.You are not broken. You are becoming. Connect with Kayla [email protected]