You Are Not your Mind: A Practical Guide To Understand mind and live more freedom

What if you are not your mind? You think all day. You interpret. You anticipate. And without realizing it... you believe that all of that is you. But there's something most people have never been told: You are not your thoughts. This book shows you, in a clear and practical way, how your mind really works - and why you get trapped in it without noticing. You'll discover that much of your suffering doesn't come from what happens... but from how your mind interprets, repeats, and anticipates everything. In this book, you will discover: - Why you are not your thoughts- How to recognize when your mind is in control- What "mind mode" is and how to get out of it- How to stop reacting automatically- How to create space between you and your thoughts- How to live with more clarity, calm, and presence- Simple exercises to apply this in your daily life This is not a theoretical book. It's a practical guide to understanding your mind... and finally stepping out of it. This is not about getting rid of your mind. It's about no longer confusing yourself with it. And when that happens... more clarity appears more calm and a completely different way of living

Pagina's: 32, Paperback, Independently published