You're Not the Boss of Me: Slaying Inner Critic

What if the loudest voice telling you that you're not enough isn't the truth? What if it's just a very old story?You're Not the Boss of Me is a raw, deeply personal, and practically powerful guide to identifying, challenging, and transforming the inner critic that has been quietly running your life (and often ruining it). Written by therapist, speaker, and emotional intelligence expert Jennifer A. Matwawana, this book takes you on a journey through the origins of self-doubt, the neuroscience of thought patterns, and the real-life tools that turn self-sabotage into self-mastery.Using her groundbreaking J.A.M. Effect(TM) framework (Judgment-Free Awareness, Aligned Action, and Momentum Through Self-Mastery), Jennifer weaves together personal storytelling, clinical insight, and practical exercises to help readers move from surviving their inner critic to leading their inner world. From schemas and shadism to perfectionism, procrastination, fear, and forgiveness, every chapter meets you where you are and walks you toward who you are meant to become.This is not a book you just read. It's a book you experience. And it just might change your life.

Pagina's: 357, Hardcover, Parker Publishers