Your Body Already Knows: Intuitive Ayurveda Better Health, Sleep, Mood and Relationships in 21 Days

Embark on a 21-day journey blending ancient Ayurvedic principles with modern habits to restore sleep, gut health, and mood. The guide unlocks natural rhythms through balanced diet, exercise, mindful sleep, and ritual practices—featuring interactive charts, practical tips, recipes, and lifestyle hacks. Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifting book, Nidhi Pandya unveils how to: Align your body with nature's circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way—are you ready to listen?

Pagina's: 320, Editie: 0 New edition, Hardcover, Watkins Publishing