Your Unshakable Self: A Clinical Psychology, Social Psychology and Mental Health Guide to Sense of Self

Your Unshakable Self explores the different concepts and aspects of our Self. If you're searching for a way to create a stronger, healthier and more resilient Self, Your Unshakable Self can help. This brilliant, engaging and insightful book guides you towards understanding your sense of Self, how to strengthen your Self and heal from past trauma and more.This fascinating book helps you to improve resilience, mental health and your relationship with your Self and who you are. Written by renowned, praised and widely acclaimed psychology author and podcaster, Connor Whiteley, GMBPsS, this easy-to-understand book includes:Basics of the Self-Find a comprehensive overview of the aspects of the Self, so you can understand your Self and sense of self-worth, self-value and more.Discover how the Self impacts behaviour- Get insightful and surprising information on how the Self impacts depression, anxiety and trauma responses.Strategies for building your Unshakable Self- Get techniques and strategies for shifting your sense of self so it becomes stronger, more resilient and you know who you are. If you want to improve your sense of Self and learn who you are then look no further. This is the book for you.