Zen Stories for Sleepless Nights: 100 Ancient Tales to Quiet Your Mind and Fall Asleep Peacefully

It is 2 AM. Your body is exhausted. Your mind is wide awake. You have tried everything. Counted breaths. Watched the ceiling. Done the math -- if I fall asleep right now, I still get five hours. Then four. Then three. What if the problem is not that you cannot sleep -- but that you are trying too hard? This book holds 100 ancient Zen stories, each written as a bedtime companion for the mind that will not rest. They are not sleep techniques. They are not breathing exercises. They are quiet stories -- told in a gentle pace designed to slow your thoughts the way a river slows before it reaches the sea. - 100 stories, each just 3-5 minutes to read - 10 chapters that mirror your sleepless patterns - "The Quiet Truth" -- a soft reflection after every tale - No meditation experience needed From the mind that will not turn off to the worries that visit at night. From unfinished business to the loneliness of late hours. These stories meet you in the dark and walk you gently toward rest. You do not have to sleep right now. Just read one story. See what happens. Book 5 in the Eastern Wisdom for Modern Life series by P.P. Li.

Pagina's: 313, Paperback, Independently published