Body as Teacher: The Guru is You

Yoga is a system of body, breath, mind, and energy practices towards wellness. Yet in modern practice, yoga can be reduced to certain forms that can feel inaccessible to many people. This book is an invitation for all into Hatha yoga's embodied practices. Nearly 100 poses are offered, most with standing, seated, and reclining variations with the application of props to amplify your practice. Additional methods offered include Kundalini kriyas, Qigong, mudras, meditations, mantras, gazes, and breathing techniques to soothe, energize, and promote emotional release. Sequencing and anatomy principles help weave benefits into practice in ways that make sense and can be felt positively in your life and relationships after you leave your mat.Whether you are a beginner, yoga teacher, seasoned yogi, or wellness professional, this book is a journey through mind and body unlike any other. After all, your body is your greatest physical teacher in life. The Guru is You: Fusion Yoga Journey is an off-the-mat companion to this book that offers yogic wisdom for practical use in wellness and self-discovery through yogic culture, philosophy, and story-telling.

Pagina's: 176, Hardcover, Living True