Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety Anger, Strengthen Self Confidence Esteem: 19

Name: Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety Anger, Strengthen Self Confidence Esteem: 19
Brand: Skillset Symphony Press
SKU: 469a121faa2a12e6efa108feed1f7c0f

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Bol This practical, teen-friendly guide teaches core emotional regulation skills to manage stress, anger, and anxiety in the moment-using simple, proven tools teens can actually use when it matters most.

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This practical, teen-friendly guide teaches core emotional regulation skills to manage stress, anger, and anxiety in the moment-using simple, proven tools teens can actually use when it matters most.

Lees meer