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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety Anger, Strengthen Self Confidence Esteem

Name: Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety Anger, Strengthen Self Confidence Esteem
Brand: Skillset Symphony Press
SKU: 4a92a5f03626c78a1ce1e9911473c83b

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	10,69	Naar shop
	12,50	Naar shop
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Bol This practical, teen-friendly guide teaches core emotional regulation skills to manage stress, anger, and anxiety in the moment-using simple, proven tools teens can actually use when it matters most.

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Beschrijving (1)

This practical, teen-friendly guide teaches core emotional regulation skills to manage stress, anger, and anxiety in the moment-using simple, proven tools teens can actually use when it matters most.

Lees meer