Everlast Powercore Free Standing Punching Bag (56x56x52cm) Portable Boxing with Adjustable Height, Air-Foam Chamber and Solid Base for Boxing, Kickboxing & MMA Training - Authentic Gear

TRAIN LIKE THE GREATS - cement your legacy with Everlast's Powercore free standing punch bag, designed to develop your muscle memory as you punch, kick and elbow your way through an intense training session PERFORM WITHOUT LIMITS - absorbs every blow, kick and combo without sliding across the floor thanks to its Powercore Transfer Ring, while a solid base (250lbs w/water, 370lbs w/sand) keeps the heavy bag firmly grounded for an easy-to-hit target MOVE LIKE A CHAMP - for a realistic training experience, this heavy punch bag is built with an air-foam chamber for a lifelike feel, and its rounded design lets you easily move around the target and increase your hand-eye coordination and cardio CUSTOMISE YOUR TRAINING - set the adjustable height (137cm-165cm) to a lower level for focused low strikes, or raise it to push yourself with more challenging workouts as you build strength and refine your technique CHOICE OF CHAMPIONS SINCE 1910 – from the gym to the ring, Everlast has empowered underdogs to forge their paths to greatness for over a century with an unmatched range of boxing gloves, MMA gloves and sports gear