Independently Published

Healthy Living After 60: Simple Steps to Eat Better, Move Sleep and Stay Strong Independent

Name: Healthy Living After 60: Simple Steps to Eat Better, Move Sleep and Stay Strong Independent
Brand: Independently Published
SKU: bf1f5d772e0049decb4743dee166d779

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Bol Healthy Living After 60Reaching 60 does not mean that your healthiest years are behind you. In many ways, it can be the beginning of a new stage of life-one in which you have the experience, knowledge, and perspective to make better choices about how you want to live.But healthy aging rarely happens by accident.As we grow older, our bodies change. We may lose muscle more easily. Recovery can take longer. Balance, flexibility, digestion, sleep, metabolism, and energy may change. Habits that seemed harmless when we were younger can begin to have a greater effect on how we feel and function.The encouraging part is that many of the things that influence how well we age are things we can work on every day.

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Beschrijving (1)

Healthy Living After 60Reaching 60 does not mean that your healthiest years are behind you. In many ways, it can be the beginning of a new stage of life-one in which you have the experience, knowledge, and perspective to make better choices about how you want to live.But healthy aging rarely happens by accident.As we grow older, our bodies change. We may lose muscle more easily. Recovery can take longer. Balance, flexibility, digestion, sleep, metabolism, and energy may change. Habits that seemed harmless when we were younger can begin to have a greater effect on how we feel and function.The encouraging part is that many of the things that influence how well we age are things we can work on every day.

Lees meer