The Healthy Longevity Plan: What to Eat, Move, and Do Stay Sharp After 60

Most people spend decades planning for retirement - but almost nobody plans for the health to enjoy it. The Healthy Longevity Plan is the evidence-based guide for anyone in their 60s who wants to take real control of how they age. Not inspirational stories. Not supplements. The actual peer-reviewed science of what keeps the human body and brain functioning at their best - translated into clear, practical action. Across seven areas - body, movement, nutrition, sleep, mind, connection, and prevention - this book gives you: - The truth about what physically changes after 60 and what's actually within your control - Why strength training is the single most protective thing you can do - and how to start safely - The specific dietary patterns linked to longer healthspan, sharper cognition, and a healthier gut - What the research actually shows about sleep changes after 60 and how to improve sleep quality - Evidence-based strategies to reduce dementia risk and maintain cognitive sharpness - Why loneliness is as dangerous as smoking - and how to build a genuinely life-sustaining social world >Genetics accounts for roughly 25% of how you age. The rest is within your reach. Written with the rigour of a medical reference and the accessibility of a trusted friend, The Healthy Longevity Plan is your complete roadmap to the strongest, sharpest, most connected second half of your life. Your healthspan starts here.