Kettlebell Sport Longcycle / Jerk 8 Week Training Program

8 week high-level kettlebell sport training program for longcycle and jerk suitable for beginners and experienced lifters. With a foreword by Steve Cotter and Ken Blackburn.Kettlebell sport is an advanced and high-level weightlifting sport, which demands for perfect technique and a well thought program. Barry Andre has put all his experiences in this training program, ready to go for you.Over the last 7 years, world champion in kettlebell sport Barry Andre has teached hundreds of persons during group lessons at the Rotterdam Kettlebell Academy, coached kettlebell lifters throughout Europe, given more than 60 kettlebell sport workshops and certified new trainers in collaboration with the IKFF.After years of training for kettlebell sport and learning from some of the best coaches and athletes in the world, he decided to create and publish this kettlebell sport training program. Hoping this program will help you to get better results during your kettlebell sport journey. What can you expect Be competition ready Beat your personal best Get a stronger body Built true endurance strength What do you get High-level training program Beginners and experienced lifters 24 Kettlebell sport sessions 3 Session per week Warm-up, SPP, GPP, Cardio, Stretching Exercises library with 58 videos Advice on kettlebell weight & pace 19 Competition tips from Ken Blackburn Repeatable training program This training program is in English language.