Physical Exercises for Seniors 60+ with Step by Photo and Video: Strength Training, Chair Yoga, Stretching Gymnastics

Physical exercises for seniors over 60 years old with detailed photo and video for each exercise. The older we get, the more time we have to devote to our physical and psychological health. This is very important for a long, happy and healthy life. However, each of us has a different level of physical fitness and body condition. There are no universal exercises and books, but it is possible in most cases to adapt exercises to a specific person. In this book, we will introduce you to a variety of exercises and ways to adapt them to any level. You will receive recommendations before starting, for some people certain exercises are contraindicated and you should know this in advance. Individuality in strength training is very important, especially for seniors who are over 60 years old. The main thing about the book: - Strength training, chair yoga, stretching and gymnastics: a variety of exercises for home.- For men and women who are over 60 years old.- Real step-by-step photos.- US Letter large print format.- Detailed explanations for each exercise.- Important contraindications for certain exercises that are not suitable for everyone.- Individual approach for different levels of training and health conditions. + - Video "How to do it" for each exercise (online access).- Nutrition and lifestyle recommendations for healthy longevity. The only book with detailed real photo and video for each lesson. Be healthy, be happy!