Real Resilience: Once Upon a Pandemic

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Text in Arabic. The ability of people to cope with emergencies and traumas differs from person to person. The most resilient not only overcome but even flourish. This book focuses on this notion, teaching readers ways to gain resilience, develop themselves, and learn to adapt to change using a healthy way of thinking. The book cites real experiences of people for whom the Covid-19 pandemic was an opportunity to turn their lives around and reinvent themselves by changing their daily routine, priorities, businesses, or career paths. This book also presents practical tools that can be used to navigate the new normal, as well as new ways of thinking that will prevent stagnation in your work, career and life as a whole. The book is designed to prepare you to move beyond the new normal to a new way of living no matter what happens, whether it's a recession, a personal crisis, or a deadly virus.

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Pagina's: 132, Paperback, Hamad Bin Khalifa University Press