Sleep Better After 40: A Gentle Perimenopause Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy

Are you over 40 and suddenly struggling with sleep? Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep >This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently.

Pagina's: 77, Paperback, Independently published