The 3 A.M. Perimenopause Sleep Reset: A 28-Day Plan to Stop Night Sweats, Calm Racing Thoughts, Balance Blood Sugar, and Better After 40

Waking up at 3 A.M. is not random.If you are over 40 and suddenly waking in the middle of the night-hot, sweaty, anxious, hungry, wired, or unable to fall back asleep-your body may be trying to tell you something.The 3 A.M. Perimenopause Sleep Reset is a clear, practical 28-day plan for women who want to sleep better during perimenopause without falling for miracle cures, extreme diets, or vague advice to "just relax."This book helps you connect the dots between perimenopause, night sweats, blood sugar dips, cortisol spikes, racing thoughts, hot flashes, and broken sleep. More importantly, it gives you a plan you can actually follow.You will discover: Why perimenopause can make sleep feel lighter, hotter, and more fragileThe four main 3 A.M. wake-up types: hot, hungry, wired, or awakeHow evening meals, alcohol, caffeine, stress, and bedroom temperature can affect your sleepHow to cool your body before bed and reduce night sweatsHow to support balanced blood sugar overnightHow to calm your nervous system when your mind switches on at 3 A.M.How to rebuild a sleep rhythm that helps you wake up feeling more like yourselfWith a 28-day reset plan, sleep-supportive recipes, printable trackers, and a no-panic 3 A.M. rescue plan, this book gives women over 40 a calmer, smarter way to approach perimenopause sleep problems.You do not need another lecture about stress. You need a system that understands your changing body.Start tonight. Sleep can change.