Stretch, Hold, Move, & Leap! The Science of Yoga, Pilates, Ballet

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This book contains graphs showing data from a variety positions found in basic yoga, Pilates, and ballet classes. Graphs show joint angles and range of motion for various poses and motions, electrical signals of the heart (EKG) and muscles (EMG), breathing patterns, lung capacity, and blood pressure before and after various exercises. These data can be used for lesson plans by teachers and parents. Bonus Material: Diagrams of yoga, Pilates, and ballet positions are demonstrated by the cartoon character Blue Dude. These diagrams are included only for the purpose of illustrating the positions, and do not provide instruction for the practice of yoga, Pilates, or ballet.Note: These biophysics data are samples from one individual and are not representative of the population.

Bol Partner

This book contains graphs showing data from a variety positions found in basic yoga, Pilates, and ballet classes. Yoga positions include standing (mountain) pose, triangle pose, warrior 1 and 2, fan pose, and sun salutations; Pilates moves include the 100, boat, leg lifts, and arm circles; ballet moves include stepping, turning, kicking, and leaping. A variety of additional poses are included throughout the book.Bonus Material: Diagrams of yoga, Pilates, and ballet positions are demonstrated by the cartoon character Blue Dude. These diagrams are included only for the purpose of illustrating the positions, and do not provide instruction for the practice of yoga, Pilates, or ballet.