The ACT Guide to Living Fully No Matter What Life Throws at You

Name: The ACT Guide to Living Fully No Matter What Life Throws at You
SKU: 58aeb715119fb882907ce7d1c874052d
Price: 24 EUR
Availability: InStock

1/1

Afbeelding van The ACT Guide to Living Fully No Matter What Life Throws at You

Bol

Prijzen vanaf

24,00

Uitgelicht

	24,00	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships. What if the real problem isnâ€™t your anxiety, self-doubt, or sadness, but the endless fight against them? For anyone interested in living more fully and freely, Gijs Jansen distills the essence of acceptance and commitment therapy (ACT) in this compassionate, witty guide. Dr. Jansen provides an accessible introduction to ACT through a three-step approach that integrates head, body, and heart. The book is packed with practical tools, relatable stories, and clear exercises. Dr. Jansen blazes a path to identifying and working toward deeply felt personal goals, from loosening the grip of self-criticism to healing old wounds and building stronger relationships. Learn powerful, science-based ways to actively pursue what you value and keep honing your vision of the life you want.

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 24,00 € 2,99 verzendkosten Totaal € 26,99

Beschrijving (1)

Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships. What if the real problem isnâ€™t your anxiety, self-doubt, or sadness, but the endless fight against them? For anyone interested in living more fully and freely, Gijs Jansen distills the essence of acceptance and commitment therapy (ACT) in this compassionate, witty guide. Dr. Jansen provides an accessible introduction to ACT through a three-step approach that integrates head, body, and heart. The book is packed with practical tools, relatable stories, and clear exercises. Dr. Jansen blazes a path to identifying and working toward deeply felt personal goals, from loosening the grip of self-criticism to healing old wounds and building stronger relationships. Learn powerful, science-based ways to actively pursue what you value and keep honing your vision of the life you want.

Lees meer