The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience

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The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience

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The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience

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