The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control

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The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control

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The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control

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Merk Independently Published
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  • 9798191323343

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