the Burnt Out & Regulated Bitch: A Two Book Collection for Breaking Burnout Cycle

If you're exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this book is for you.The Burnt-Out & Regulated Bitch combines two complete books-The Burnt-Out Bitch and The Regulated Bitch-into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.Inside this two-book collection, you'll learn how to: - Understand why overfunctioning, people-pleasing, and perfectionism keep you exhausted- Break the burnout cycle without quitting your life or becoming someone you're not- Use practical emotional regulation tools to calm your nervous system- Stop reacting like everything is an emergency and respond with clarity- Set boundaries without guilt and feel steady again in real lifeThe Burnt-Out Bitch helps you finally name the exhaustion and stop blaming yourself for it. The Regulated Bitch shows you how to manage stress, anxiety, and emotional overwhelm with realistic tools that actually work in daily life.This collection isn't about being unbothered or "zen." It's about burnout recovery, emotional regulation, and feeling like yourself again-even when life is loud, demanding, and overstimulating.

Pagina's: 292, Paperback, Enlighten Press, LLC