The Regulated Woman-The Burnt-Out & Bitch

If you're exhausted, overwhelmed, and constantly trying to hold everything together, this collection brings together the two books thousands of women have used to break the burnout cycle and rebuild emotional stability.Already read The Burnt-Out Bitch? This collection includes both books in one volume, making it perfect for readers who want the complete journey in a single place.This volume includes: - The Burnt-Out Bitch - understanding burnout, perfectionism, people-pleasing, and emotional overload - The Regulated Bitch - learning how to calm your nervous system and respond to life with clarity and controlTogether, these books walk you through the full journey: Burnout → awareness → regulation → rebuilding.You'll learn how to: - Recognize the patterns that keep you stuck in survival mode - Let go of perfectionism and constant self-pressure - Set boundaries without drowning in guilt - Calm your nervous system during stressful moments - Build emotional regulation habits that actually lastThis collection also includes access to the companion workbook tools designed to help you put these ideas into practice in real life.Perfect for readers who want the complete series experience in one volume.

Pagina's: 292, Paperback, Enlighten Press, LLC