Tracy Anderson Method: Triple Workout Dance Cardio Workout, Mat en Total (Fitness DVD collectie)

Van Tracy Anderson, trainer van Hollywood beroemdheden (o.a. Gwyneth Paltrow, Madonna, Shakira), komt deze briljante triple box set met drie van haar veelgeprezen Methode workouts. In het Engels zonder Nederlandse ondertiteling. Deze collectie bevat: The Tracy Anderson Method Dance Cardio Workout Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two. Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes. The Tracy Anderson Method - Mat Workout The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand. The Tracy Anderson Method: Total Cardio Workout The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be so amazed with the results. Taal: Engels, Regio: 2, Aantal discs: 3, DVD Releasedatum: 27 december 2010, Speelduur: 254 minuten.