TRAINING METHODOLOGY FOR BOXERS IN THE DISCIPLINE OF "POWER PUNCHING": Monograph
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Beschrijving
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This monograph presents the theoretical and methodological foundations for training boxers in the discipline of "Power Punch." It examines the specifics of competitive activity, the biomechanics of the maximum punch, methods of instrumental monitoring, physical and technical training, prevention of hand injuries, and the individualization of the training process. The book is intended for boxing coaches, athletes, instructors, graduate students, and specialists in the field of sports theory and methodology.
Beschrijving
(1)
This monograph presents the theoretical and methodological foundations for training boxers in the discipline of "Power Punch." It examines the specifics of competitive activity, the biomechanics of the maximum punch, methods of instrumental monitoring, physical and technical training, prevention of hand injuries, and the individualization of the training process. The book is intended for boxing coaches, athletes, instructors, graduate students, and specialists in the field of sports theory and methodology.
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