Your Time to Thrive: End Burnout, Increase Well being, and Unlock Full Potential with the New Science of Microsteps

Bol Partner

Live the life you want, not the life you settle for. 'I love this book! Practical, evidence-based advice on how to thrive - one Microstep at a time!' Angela Duckworth, author of Grit, founder of Character Lab Discover the revolutionary behaviour change system built on Microsteps - tiny, actionable changes that are too small to fail.Creating meaningful, sustainable change isn't just about moving from point A to point B or about undergoing a major life overhaul. It's about taking small actions to tap into what's best in you: your creativity, wisdom and strength. Arianna Huffington founded Thrive Global with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. Your Time to Thrive brings together science, storytelling, ancient wisdom and advice, from inspiring people from all walks of life, to create a revolutionary behaviour change system that will help you to immediately improve your health, happiness and sense of purpose.Unlock your greatest potential with Microsteps: tiny, science-backed actions you can start taking right away to build life-improving habits. With hundreds of Microsteps to help you better your physical health, build your mental resilience, strengthen your relationships and be a part of something larger than yourself, Your Time to Thrive is a go-to guide of practical and inspiring advice that will empower you to change your life - one Microstep at a time.LIVE THE LIFE YOU WANT, NOT THE ONE YOU SETTLE FOR. Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

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Pagina's: 272, Paperback, Headline Home